Chances are, at some point in your life, you’ve experienced the annoyance of a stubborn scar. Maybe it's from a cut or injury, or maybe it's from acne. Whatever the case may be, scars can be unsightly and hard to get rid of. Fortunately, recent research has shown that the use of probiotics, or "good" bacteria, could be an effective way to improve the appearance of scars. In this article, we will explore how probiotics can help with scarring, how to use them, and what specific strains to look for.

What causes scarring?


Whenever the skin is damaged, the body will work to repair it by forming new tissue and collagen. However, during this process, many scars can form. Some scars are more severe than others, but all of them can be a nuisance to deal with.

How do probiotics help with scarring?

Probiotics contain live bacteria and yeasts that are beneficial to your health. These "good" bacteria work to balance the microflora in your body, including the skin. When applied topically or ingested, probiotics can improve the overall health of the skin by reducing inflammation, restoring the skin's natural balance and protecting it from harmful bacteria.

How to use probiotics for scarring?

There are different ways to use probiotics to improve scarring. Topical application is one option. Many skincare products now include probiotics in their formulas. You can also use probiotic-rich ingredients such as kefir or yogurt as a face mask. Ingesting probiotics through supplements or fermented foods like kimchi, sauerkraut, and miso can also be beneficial for overall skin health.

What strains of probiotics are best for scarring?

Studies have shown that strains of Lactobacillus and Bifidobacterium have been effective in reducing inflammation and improving the appearance of scars. Look for products or supplements that contain these strains when targeting scarring.


While scars can be frustrating, the use of probiotics could be an effective way to improve their appearance. Remember that probiotics work best when used in combination with other healthy habits, including a balanced diet and a consistent skincare routine. With time and consistency, the benefits of probiotics for scarring and overall skin health can be significant.